16/01/2020
5 ways boxing training can improve your health
Why boxing training is great for your physical and mental health As we make our…
- 08/11/2019
Can’t Get to the Gym? Try a Home Boxing Workout
A Home Boxing Workout for When You Can’t Make it to the Gym. Sometimes it’s…
- 23/09/2019
Nutrition Rules for Boxers
We are what we eat. This is a well-used phrase, but an important one according…
- 03/05/2019
The Ultimate Guide on Boxing Handwraps – Why Do Boxers Wrap Their Hands?
There are countless articles advising ‘how to wrap your hand wraps.’ And it can be…
- 24/04/2019
Heavy Bag Workout Tips for Beginner Boxers
The Heavy Punching Bag is a classic boxing training tool that is widely used by…
- 21/03/2019
5 Boxing Footwork Drills for Training
Boxing footwork is a skill that is often overlooked and undertrained. Having a solid understanding…
- 21/02/2019
Boxing Benefits: Why Boxing?
Why Boxing? Boxing is more than the fights in the ring, it is a fitness…
- 14/02/2019
What Makes a Good Boxing Trainer?
Behind every great boxer, there is a great boxing coach. Finding the right boxing trainer…
- 07/02/2019
5 Boxing Workouts You Can Do At Home – Without Boxing Equipment.
We all love a good “Rocky” training montage. From chasing Chickens to improve speed and…
- 31/01/2019
How to Train and Prepare for your First Boxing Match.
You are ready to prepare for your first boxing match. The coach has given you…