Why is warming up important?
Warming up and stretching is one of those things that a lot of people don’t…
Continue Reading22/02
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Boxing Training
- 19/01
Running for boxing
A running training plan Why is running for boxing so important? Running has been at…
Continue Reading - 14/12
How Has Boxing Influenced MMA
Boxing and MMA With the dawning of mixed martial arts becoming so popular, we have…
Continue Reading - 30/09
The benefits of boxing training for your mind, body and spirit
Of course, everyone knows that boxing training is going to have massive benefits for your…
Continue Reading - 15/09
Relaxed boxing excellence from Anthony Yarde
Sometimes, when watching a fighter, they can look in control of a fight without seemingly…
Continue Reading - 27/08
Brush up on your boxing footwork for beginners
When you start out boxing you might think it’s all about the upper body, but…
Continue Reading - 31/07
What muscles does boxing work?
Boxing is a great universal sport, no matter your age or ability, anyone can take…
Continue Reading - 22/04
Keep the Family Fit with a Home Workout for Kids and Adults
Little ones under your feet? A home workout for kids could help While we’re all…
Continue Reading - 02/03
You’ve seen it in all the boxing movies, but why do boxers skip?
In any boxing film, there’s almost always a training montage. And, in that training montage,…
Continue Reading - 29/01
The effects of alcohol on fitness for boxers
Look at any top boxer’s pre-fight routine and you’ll likely see they cut out the…
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