02/03/2020
You’ve seen it in all the boxing movies, but why do boxers skip?
In any boxing film, there’s almost always a training montage. And, in that training montage,…
- 29/01/2020
The effects of alcohol on fitness for boxers
Look at any top boxer’s pre-fight routine and you’ll likely see they cut out the…
- 27/01/2020
The Mental Benefits of Boxing
Maybe you spent all summer on a boxing workout to get shredded for your beach…
- 16/01/2020
5 ways boxing training can improve your health
Why boxing training is great for your physical and mental health As we make our…
- 08/11/2019
Can’t Get to the Gym? Try a Home Boxing Workout
A Home Boxing Workout for When You Can’t Make it to the Gym. Sometimes it’s…
- 23/09/2019
Nutrition Rules for Boxers
We are what we eat. This is a well-used phrase, but an important one according…
- 03/05/2019
The Ultimate Guide on Boxing Handwraps – Why Do Boxers Wrap Their Hands?
There are countless articles advising ‘how to wrap your hand wraps.’ And it can be…
- 24/04/2019
Heavy Bag Workout Tips for Beginner Boxers
The Heavy Punching Bag is a classic boxing training tool that is widely used by…
- 21/03/2019
5 Boxing Footwork Drills for Training
Boxing footwork is a skill that is often overlooked and undertrained. Having a solid understanding…
- 21/02/2019
Boxing Benefits: Why Boxing?
Why Boxing? Boxing is more than the fights in the ring, it is a fitness…