The benefits of boxing training for your mind, body and spirit
Of course, everyone knows that boxing training is going to have massive benefits for your…
Continue Reading30/09
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Boxing Training
- 15/09
Relaxed boxing excellence from Anthony Yarde
Sometimes, when watching a fighter, they can look in control of a fight without seemingly…
Continue Reading - 27/08
Brush up on your boxing footwork for beginners
When you start out boxing you might think it’s all about the upper body, but…
Continue Reading - 31/07
What muscles does boxing work?
Boxing is a great universal sport, no matter your age or ability, anyone can take…
Continue Reading - 22/04
Keep the Family Fit with a Home Workout for Kids and Adults
Little ones under your feet? A home workout for kids could help While we’re all…
Continue Reading - 02/03
You’ve seen it in all the boxing movies, but why do boxers skip?
In any boxing film, there’s almost always a training montage. And, in that training montage,…
Continue Reading - 29/01
The effects of alcohol on fitness for boxers
Look at any top boxer’s pre-fight routine and you’ll likely see they cut out the…
Continue Reading - 27/01
The Mental Benefits of Boxing
You know all about the physical benefits of boxing, but have you ever thought about…
Continue Reading - 16/01
5 ways boxing training can improve your health
Why boxing training is great for your physical and mental health As we make our…
Continue Reading - 08/11
Can’t Get to the Gym? Try a Home Boxing Workout
A Home Boxing Workout for When You Can’t Make it to the Gym. Sometimes it’s…
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