Why is warming up important?
Warming up and stretching is one of those things that a lot of people don’t…
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Warming up and stretching is one of those things that a lot of people don’t…
Continue ReadingA running training plan Why is running for boxing so important? Running has been at…
Continue ReadingBoxing and MMA With the dawning of mixed martial arts becoming so popular, we have…
Continue ReadingOf course, everyone knows that boxing training is going to have massive benefits for your…
Continue ReadingSometimes, when watching a fighter, they can look in control of a fight without seemingly…
Continue ReadingWhen you start out boxing you might think it’s all about the upper body, but…
Continue ReadingBoxing is a great universal sport, no matter your age or ability, anyone can take…
Continue ReadingLittle ones under your feet? A home workout for kids could help While we’re all…
Continue ReadingIn any boxing film, there’s almost always a training montage. And, in that training montage,…
Continue ReadingLook at any top boxer’s pre-fight routine and you’ll likely see they cut out the…
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