21/10/2021
The Best Foods to Build Muscle
So, you want to know the best foods to build muscle. And it’s not just…
- 17/09/2021
Boxing Warm Up Exercises a Guide
Boxing is a rigorous and demanding sport and it is important to make sure you…
- 14/07/2021
Boxing Workouts Guide: What Exercises Should I Be Doing?
In this boxing workouts guide, we’ll highlight some of the most common yet highly effective…
- 07/07/2021
How to Increase Your Punching Power at Home
There’s no doubt that speed and technique are two crucial factors in boxing, MMA or…
- 21/06/2021
Boxing Training Recovery – How to give your body the best chance to heal
While it may not be an actual fight, boxing training can be very rigorous, and…
- 21/05/2021
How to increase your punching power training at home
Although gyms are reopening, the restrictions put in place may significantly reduce the number of…
- 30/04/2021
Beginners boxing kit: Everything you need to take up boxing.
You have been studying Youtube and perhaps a few articles, much like this one, and…
- 22/02/2021
Why is warming up important?
Warming up and stretching is one of those things that a lot of people don’t…
- 19/01/2021
Running for boxing
A running training plan Why is running for boxing so important? Running has been at…
- 14/12/2020
How Has Boxing Influenced MMA
Boxing and MMA With the dawning of mixed martial arts becoming so popular, we have…